​Hi all Last week's practice was around the image of the Mountain, and drawing towards inner and outer strength to hold steady, even when...

Greetings all Sorry for the lateness of this reminder, I am very happy to be starting our 7 week autumn/winter term tomorrow evening.   I...

Earlier this year I lead a yoga and creativity day retreat where we collaged vision boards. Mine wished for community and to be together...

Let's turn to the beautiful Hunter Full moon this week and embrace nature as we head deeper into autumn. It's a time of celebration and...

So excited to be offering this Autumnal Yoga & Wellbeing circle, my first mini retreat since the summer. Please join me at the Roundhouse...

Hello lovely yogi's, just a reminder of these powerful midweek offerings, which run every Wednesday join us for everyday medicine. With...

Happy Wednesday to you all. I hope you are getting some time for yourself as we move into autumn and that you are getting enough of what...

I invite you to acknowledge and accept the Autumn this week as we passed the Equinox on Sunday. A day of balance between light and dark...

I haven't offered any full moon workshops since the summer, so I am dedicated and theming tonights classes around the Harvest Full Moon...

Hey lovely ones, the Wednesday night classes are now live for termly bookings. It is my focus to fill most places with termly students ...

Hey all dear yogis. I hope that you are enjoying the summer. I have been holidaying - swimming in sea and river, taking in some culture...

This week we have been focusing on the feet in practice. Reading the body is part of what yoga teachers do to help students hone to find...

This week will be our last week of term so I look forward to celebrating with each class. On Wednesday there will be some tea and snacks...

Saturday July 13 2024 at Trika Yoga, North Street, Southville. From: 15:30 - 17:30 Book here Join us in this workshop to tenderly explore...

Hey all that came along great to see you last night, hey all who couldn't make it the recording is available and goes with the theme of...

Hey lovely yogi's We had a great time in class this week as we explored the second Niyama- Santosha San - complete Tosha = contentment,...

Since I began doing Yin and Yoga Nidra they are that 'rest' part that I would not have considered important before. Stress, overdoing...

Saturday June 22 10.30-1.30 I look forward to welcoming you to the Roundhouse at Springfield Allotment for this special half day retreat...

Greetings all. Summer has arrived with bright days, sunshine and light (long may it last). I hope summer is sinking into your bones and...