Soft rain falling
Last night, Yin and Nidra class Bedminster Quaker Hall 8-9pm : a beautiful gathering, the early evening darkened by clouds. As we moved...
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Nicola Percy
May 18, 2022
No Sunday class this week, Yin & Nidra this evening
Thanks all for joining us on Sunday, numbers are increasing which is a great sign. Some explorations of the Ha and Tha aspects of Yoga,...
Nicola Percy
May 14, 2022
Yin and Nidra Yoga Love
What an interesting week and one with a yoga first for me. I have wanted to start an in-person Yin and Nidra class for months. But was...
Nicola Percy
May 10, 2022
Yin and Nidra grows to be In Person and Online
Dear Yogi's I am really happy to share that from tomorrow our weekly Yin and Nidra class now has a physical home, as well as being...
Nicola Percy
May 4, 2022
Yin and Nidra tonight 7.45-8.45 Online
Dear Yogi's I wanted to make you aware that Davina McCall aired a new documentary on Menopause and the mind on Tuesday night, but you can...
Nicola Percy
Apr 27, 2022
Different Qualities of Yoga
I never tire of yoga. When things feel a bit stale I know I am not exploring my own practice enough. As a teacher, it's important to...
Nicola Percy
Apr 19, 2022
New Class begins at Bristol Yoga Centre tomorrow
Dear Yogi's I hope you have all had a peaceful and joyous Easter Break. I have been staying at Cae Mabon, a retreat centre up in the...
Nicola Percy
Apr 12, 2022
Yin & Nidra Wednesday eve 6-7
Dear Yogi's I hope you get some downtime over the Easter break, I am offering an online Yin and Nidra class tomorrow (Wednesday) evening...
Nicola Percy
Apr 8, 2022
Yin & Nidra to balance and centre
We will be working with several of the meridians this evening, in postures that expand and balance body, mind and spirit. Reset the...
Nicola Percy
Mar 31, 2022
Well Woman Pelvic Floor Love
Nourishing, empowering pelvic floor work tonight at Centre for Whole Health, 7.15-8.45 pm. A beautiful and often neglected area, another...
Nicola Percy
Mar 28, 2022
Pelvic Floor Energy this week - WellWoman Class
I am busy with some deeper training on the pelvic floor today with the amazing Physio Yogi Kate Brandon, getting ready to share with you...
Nicola Percy
Mar 26, 2022
Clocks change and self love
Please put your clock forward 1 hour before you go to bed, then we will be synced for tomorrow's class. We will run the class from the...
Nicola Percy
Mar 19, 2022
Spring Equinox Class Sunday
I hope you can join us tomorrow at Urban Gym 9.45-11 am to celebrate the Spring Equinox, this day is very special to me as it's my son's...
Nicola Percy
Mar 13, 2022
Reset, Release, Renew - today
It can be really hard to do the things that make us feel better, especially when we feel bad. The events of some weeks, this week, this...
Nicola Percy
Mar 11, 2022
Stress Release Yin & Nidra
A few weeks ago in the Yin and Nidra session, we did some simple yet powerful techniques to reset the Vegas Nerve, the feedback was so...
Nicola Percy
Mar 10, 2022
Today Well Woman Peri&Menopause Yoga Class
7.15-8.45 Centre for Wholehealth, Victoria Place Southville BS3 Think in new ways, get really knowledgeable about your hormonal cycles...
Nicola Percy
Mar 10, 2022
Quietly researching for you
Dear All I had some very profound feedback about some exercises to reset the Vegas Nerve, and how it really works. People are sleeping...
Nicola Percy
Mar 4, 2022
This week and Yoga Nidra's coming to you
I had a great week off, and that absence made my heart ever fonder to teach you. Join us for Yin & Nidra online today 6-7 pm Mindful...
Nicola Percy
Mar 1, 2022
Self Care is the Superpower
This week many folks are struggling, with the news, jobs, family, relationships... a lot. How to manage? Reflecting, I see self-care and...
Nicola Percy
Feb 25, 2022
Term or drop in of Well Woman Peri&Meno Yoga
Thanks to the many of you who came and joined us on Thursdays 7.15-8.45 last term at Centre for Wholehealth, Victoria Place Southville,...
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