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Nicola Percy
Feb 18, 2022
Settle inside for yin and nidra tonight 6-7 pm
What a day of weather and uncertainty. hopefully you are all well. I find the wind can be quite effecting and aggravating to the...
Nicola Percy
Feb 17, 2022
Tonights Well Woman Peri&Menopause Yoga Class
Hope you can join us this evening for the last Thursday session before our half term break. We will be at the Centre for Whole Health...
Nicola Percy
Feb 10, 2022
Frozen shoulder pain to shoulder love
About 6 years ago I had a frozen left shoulder, it was excruciatingly painful and my normal range of movement was significantly reduced,...
Nicola Percy
Feb 10, 2022
Luminous Breath
Thanks to those who came and joined us on Sunday at Urban Gym, we had a gentle and powerful session working with breath embued with...
Nicola Percy
Feb 3, 2022
Excited to start todays Well Woman Class
Hope you can join us at Centre for Whole Health today 7.15-8.45. Lovely venue, nourishing practice with breath, mediation, slow flow, yin...
Nicola Percy
Feb 3, 2022
This week: moving with Steadiness and Ease
I wanted to share a little more about the theme we worked with last week. This post is an edited version of the following article....
Nicola Percy
Jan 29, 2022
Sunday Morning, 9.45-11 am Yoga All Levels. all seasons in person & online
This week so many interesting classes, with a really wide range of students. We have worked on tripods, headstands, shoulder stands, or...
Nicola Percy
Jan 29, 2022
Bookings open for Well-Woman Peri&Menopause Weekly Classes at Centre for WholeHealth, Southville BS3
Peri&Menopause, Well Woman Yoga sessions recommence at our new venue on Thursday 3 Feb 7.15-8.45 at the peaceful Centre for...
Nicola Percy
Jan 28, 2022
Yin and Nidra online class today 6-7pm
As the stress mounted this week, it was easy to feel the pull of a strong and familiar current. However, with the right yogic tools, we...
Nicola Percy
Jan 14, 2022
Time for you
Feeling grateful, sitting here with a cup of my favourite herbal tea, currently turmeric chai. Listening to a podcast by Maisie Hill...
Nicola Percy
Jan 7, 2022
Your Self Care Yin & Nidra today 6-7pm
Bolster, blocks, straps are ready, as am I, to guide you through an hour of expansive self-care with Yin and Yoga Nidra practice today...
Nicola Percy
Jan 2, 2022
2 Jan 2022 Peace in practice
Thanks for joining me for the sunshine-filled first-morning practice of 2022. The New Year feels so fresh and full of potential. ...
Nicola Percy
Jan 1, 2022
Happy & Healthy 2022 & Sundays New Moon Class
Healthy and Happy New Year to you all! I hope you got some downtime and peace over the winter break amongst the many commitments. This...
Nicola Percy
Dec 19, 2021
Vinyasa, to Yin, to Nidra
With breath and focus on gratitude, we will journey from stillness to a flowing gentle vinyasa of moon salutations into longer held yin...
Nicola Percy
Dec 18, 2021
Online Winter Solstice & Full Moon Practice tomorrow
We know so much is not within our control, and the ability to go with the ebb and flow of like is vital. Yoga invites the gift of the...
Nicola Percy
Dec 17, 2021
Your natural sanctuary
It's been inspiring exploring the Soham meditation, connecting ourselves to the immense universe and nature. We have explored special...
Nicola Percy
Dec 13, 2021
Wednesday Yin & Nidra for next two weeks
If, like me, you are feeling the extra commitments that accompany the festive season nipping at your heels. I am aiming to make a few...
Nicola Percy
Dec 5, 2021
Soham, I am that, today
Good morning Yogi's. The festive season is kicking off, with lots of additional pulls and perhaps stresses. In these winter months, it...
Nicola Percy
Dec 3, 2021
Last new Moon of 2021 Yin and Nidra
Today is the last new moon of 2021 and a time to set intentions for the next weeks, those leading up to the festive break and years end. ...
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