Candles Gazing for a warming practice
This morning we will be practising Trataka, the practice of gazing into the flame of a candle as a deeper means of concentration and...
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Nicola Percy
Nov 26, 2021
Bolster for Christmas?
If you are thinking of investing in a bolster, I am about to buy some and can pass on a discount to you. Do contact me if this sounds...
Nicola Percy
Nov 26, 2021
Pelvic Floor Power and candles for today and Sunday
On Wednesday we did a 10-minute sequence for pelvic floor health. The day after this practice I was amazed at how this area of my body...
Nicola Percy
Nov 25, 2021
This weeks offerings
We had a precious women's yoga circle last night at the Quaker Hall in the heart of BS3. Exploring health, yoga and nourishing practices...
Nicola Percy
Nov 21, 2021
The beautiful Bandha's and internal decompression
I often read yoga books before bed and when I awake, especially on Saturdays and Sundays. I was really happy to read through this book...
Nicola Percy
Nov 19, 2021
Frost Full Moon and you
Tonight is the Frost or Beaver Moon, the 11th full moon of the year and signals the completion of another cycle and a time to celebrate...
Nicola Percy
Nov 13, 2021
Body peace with daily practice.
I have found if I have several days of not practising yoga, I start to feel muscles contracting and little aches and pains arising. Even...
Nicola Percy
Nov 11, 2021
A one hour holiday
Tomorrow, have a quick holiday before the weekend. It takes an hour, you don't have to leave home. We warm down, then move through about...
Nicola Percy
Nov 6, 2021
Sunday Morning
Tomorrow, Sunday Morning 9.45-11 Mindful Hatha Flow practice @ Urban Gym St Johns Lane Bristol BS3 In Person or via Zoom. We will...
Nicola Percy
Nov 2, 2021
Tomorrow and for existing pass holders an offer.
Hi Yogis, if you already have class passes for general sessions and ever want to come along to the nourishing Wednesday eve sessions just...
Nicola Percy
Nov 1, 2021
Peri&Menopause - Wise Woman Yoga Wednesdays
Just keep on practising, arrive on the mat with the good, the bad and the ugly. That's my motto over decades of practicing yoga, I have...
Nicola Percy
Oct 20, 2021
Full Moon Yoga Tonight 7-8.30
The full moon represents the completion of one month's cycle. Typically seeds, ideas and intentions are sewn with the new moon, growing,...
Nicola Percy
Oct 17, 2021
Sunday Morning, Brightening our inner Skies
Darn that internet, the whole of this post is now being rewritten. Things don't always go right, and we continue, keeping the attitude...
Nicola Percy
Oct 3, 2021
Seasons change, breath comes and goes...presence
Enjoying the beginning of autumn, apples and leaves falling. Drawing inwards, warmer clothes, different foods. Do you feel the draw...
Nicola Percy
Sep 25, 2021
Move with the seasons
How do you feel during the change of seasons? The transition between summer and autumn can be challenging, especially when there are...
Nicola Percy
Sep 17, 2021
Cosmic Yoga Nidra
Tonight's Release & Restore Wellbeing online yoga class 6-7 pm (or a recording) is inspired by stars for an expansive journey into the...
Nicola Percy
Sep 15, 2021
Not flexible or co-ordinated enough for yoga
"I am not flexible or coordinated enough for yoga. " It is amazing how many times people say this to me. I gave a talk at the Rotary...
Nicola Percy
Sep 11, 2021
The thigh bone's connected to the knee bone...
Do you remember that song? I love thinking about how the body works. When I was a child, I would spend hours trying to figure the body...
Nicola Percy
Sep 10, 2021
New Peri&Menopause Yoga Course/Classes
I hope that you are all well. This Autumns sessions are beginning, with pop up afternoons and new weekly sessions on the way. 45-minute...
Nicola Percy
Sep 3, 2021
September: First Friday and Sunday
Did you have the summer you wished for? Did you get away from it all and find space to let your tides out? I hope so. We sometimes get...
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