Welcome, let's practice yoga together soon.

Being well in body, mind and spirit allows us to enjoy life fully.  I have taught yoga for over 15 years and offer Hatha, Vinyasa, Yin Yoga, Yoga Nidra, Peri & Menopause Yoga, Meditation and Breathwork classes and workshops. I have never doubted the far-reaching benefits of yoga and clinical research now confirms the physical, mental and emotional virtues of yoga. In sharing my deep passion for yoga, I hope to inspire you to find strength, vitality and peace.

​

With a fluid style that integrates classical, modern and functional yoga I encourage people to work in harmony with their own bodies, from the inside out.  I teach mindful, breath-based yoga that keeps the body strong, aligned and flexible, whilst improving mental clarity and emotional balance.  Meditation and breath practices offer a quiet space to meet, know and evolve yourself.  The whole person is lovingly held in the best healing medicine I have found.

​

I began learning yoga in my early twenties and fell in love with the peace and stability yoga gave me. I studied Iyengar Yoga first with its focus on correct and safe alignment, this gave a solid foundation of the physical postures. In my thirties, I learnt the fluid sequences of T’ai Chi, Qigong and Buddhist meditation.  This evolved my yoga practice into a fluid style where one asana seamlessly connects with the next.   In my forties, I focused on Vinyasa and 8-limbed Hatha Yoga whilst living in Yoga Community in California, USA. 

Now I am based in Bristol, UK and continue to develop my love and understanding of yoga with training in Yoga Nidra, Yin Yoga and Peri&Menopause Yoga; these practices add deeper, restorative layers that complement more active elements.   

I am deeply thankful to the many teachers and students who have shaped me.