As women we travel through all stages of the menopause during our lives, starting with the pre-menopause in our 30's, the peri-menopause in our 40's and the menopause in our 50's and then beyond, into the longest phase in our life the post-menopause.

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Awareness and understanding of our reproductive journey and what we can do to support wellbeing throughout this journey is the key to remaining vital and well.

 

As a yogi with decades of practice and over 15 years of teaching I continue my yoga journey with an informed practice that is adapted to remain a good fit.  I would like to share this journey in the company of other women, wherever you are on your journey to learn and practice with me.  I have put together weekly classes, courses, retreats and online offerings to support you in your peri and menopausal journey towards the vital new beginning of  the Second Spring.

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The Second Spring is an eastern term that expresses the new lease of life that comes after our periods cease and the energy flow changes direction in a positive way towards new beginnings. 

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