Dear Yogi's
I hope you are managing the autumn with ease, with some warm nourishing food and time to do what you love, with those you love.
This time of year can be a challenge so be gentle on yourself.
Take a few mindful breaths frequently and fill yourself with the gift of letting go and being in the present moment.
This week we have a bumper load of offerings at Bedminster Quaker Hall.
Today Wednesday
6.15-7.45 Peri & Menopause Yoga Circle 50% off with code 50%
8-9pm Yin and Nidra session
Thursday
2-3 Beginners and Stress Release in person only
Saturday
Going Deeper Mindful Vinyasa & Yoga Nidra 9.45-11am
Sunday Full Moon Yoga Circle 12th and last extended moon celebration of the year Sunday 3-6pm Use discount code on this class of Full Moon for 15% off
All are on my website and on Move GB.
Sending love and kindness your way.
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