Wednesday mornings 7.30-8.15am. Starting next week 28 Nov for a 4 week block based in the dance studio upstairs at Victoria Park Baptiste Church on Sylvia Avenue.
I have been loving offering some classes in the early mornings as the yoga has a completely different energy and purpose. If you like to practice yoga in the mornings or if your body now needs yoga rather than it being a nice idea, then come and join us to start your day right for this 4 week block of gentle yet effective yoga.
I will be weaving together self care and yoga that addresses common problem areas, like back pain, stiff neck and shoulders and immovable hips and leg muscles. Yoga helps us move, be stronger and more fluid. It also improves concentration and breathing. Explore becoming a calmer more centred you.
email me for a chat or to book your place. lotusyogabristol@gmail.com
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