Saturday June 22 10.30-1.30 I look forward to welcoming you to the Roundhouse at Springfield Allotment for this special half day retreat for women. Take in poetry, movement, share your journey, breathe, and eat a few strawberries too...
This is the Strawberry full moon and the Summer Solstice. We will gather in a circle and go through 6 cycles of practice to honour the 6 months that have past, with Talking, Meditation, Hatha Flow, Yin Yoga, Yoga Nidra and a shared lunch as the 6 parts. Based at the wild and rustic Roundhouse nestled into the Northern Slopes with views out over the city. The Roundhouse is a gentle natural space which feels like being in the countryside. It is a private space where we can sit outdoors and retreat inwards. If you are looking for a recharge and some time for you and to celebrate and reflection then come and join us. No doubt we will be eating a few strawberries along the way!
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