Let's turn to the beautiful Hunter Full moon this week and embrace nature as we head deeper into autumn. It's a time of celebration and letting go.
A deeper connection with nature nourishes and brings us to the present moment, and into the heart of what is alive for us now and then to elusive peace that comes from truly sitting in the here and now.
We will work with moon salutations and breaths in our first class, that connect to cycles and things passing. And a deep and nourishing moon inspired yin and nidra in the second class.
On the horizon, Saturday 26 October there is an autumnal women's yoga and creativity circle up at the Roundhouse, Springfield Allotment.
Expect a roaring fire, a circle of like hearted women, yoga, qigong, yin and nidra, some deep healing and some not too messy vision boarding. To find out more and book here.
Wishing you all well from my heart to yours.
Nicola
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