New Beginnings

Hey all

I hope that you are well and keep moving as the signs of spring and growth start to become visible.  Do you feel the stirrings of new beginnings ?

I have been a bit quiet as my parents have been needing extra support and I have been able to accompany them through a few more of the phases of elder life.

Today's classes will focus on connection with nature inside and out and new beginnings. 

I also wanted to remind you that I will be ordering bolsters tomorrow so if you did what to use my teacher discount a buckwheat bolster would be £32 inc postage rather than the £38 plus postage if you order directly see the link.

https://www.yogastudiostore.com/collections/yoga-bolsters/products/yoga-studio-organic-buckwheat-lotus-bolster?variant=42158890057970

If you do want to order please email me with your top 3 colour choices.  

Hope to see you later for either the energising mindful hatha flow intermediate class at 6.30pm or the Deliciously relaxing Yin & Nidra or tomorrow for Wellbeing Yoga thursday 2-3pm.

Be well x Nicola