I invite you to acknowledge and accept the Autumn this week as we passed the Equinox on Sunday. A day of balance between light and dark marking the threshold of Autumn.
It was odd not to be offering a class on Sunday but I chose quiet and a day of deep self care and reflection. Sunday was spent with quiet yoga and meditation, a daytime walk in the rainy woods, a lap of the park at dusk to watch the day leave and the night rise, followed by a fire that night.
Sitting with my avoidance, letting it slowly change to acceptance and even excitement of the presence.
This summer has been a cocoon of change from which I am slowly emerging
I will be weaving Autumn rebirth and connection into classes this evening inviting you into the season of great change.
Looking forward to journeying together and welcoming you in the coming weeks and months.
Classes this evening Wednesdays at Bedminster Quaker Hall.
Going Deeper, Mindful Hatha Flow 6.30-7.40pm
Mindful Yin and Nidra 7.50-9pm
Both sessions in person, on Zoom and recorded
My warmest wishes to you
Nicola
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