Spring Yoga

I have been capturing images of spring and a created a new yoga Nidra around the spring energy, that we can feel in our bones. In class nature figures largely as we are so deeply connected to it. Daosims mindful focus really speaks to me and aligning our practice of yoga to the natural world within and outside us.

We are part of the whole.

Come and join us.

And here a bounty of spring to awaken your senses