Work, Rest, Play

Since I began doing Yin and Yoga Nidra they are that 'rest' part that I would not have considered important before. Stress, overdoing it, not appreciating the power of rest and aspects of a society that encourage us to keep on going all add in.

I notice my Yin and Nidra class gets quieter during summer term and active classes get busier. Resting a bit now adds to the energy, and tucks a little away for autumn and winter, it also mellows out the burning fire energy of summer too. Keep well x Nicola