Yin and Nidra tonight 7.45-8.45 Online

Dear Yogi's

I wanted to make you aware that Davina McCall aired a new documentary on Menopause and the mind on Tuesday night, but you can watch it again on the Channel 4 playback channel.

Here is the advert for the show

https://www.whattowatch.com/watching-guides/sex-mind-and-the-menopause-davina-mccall-on-her-documentary-about-how-menopause-affects-the-workplace

I am planning this term's new offerings but it's taking me some time to balance my schedule. We are on for today's online and Sunday's 9.45-11 am session.

Yin and Nidra online today 7.45-8.45 online here is the quick link to book. This is the perfect choice for a supreme yet gentle deep stretch into the body, a fine way to relax and perform a reset of your whole system.

From next week I hope to take this class in a venue in BS3. Watch this space.

Hoping you are all well.

My best Nicola