Drop in Yin & Yoga Nidra Deep Relax

Service Description

Join us for peaceful and calming Yin Yoga and Yoga Nidra either in person or online. Based at the tranquil Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. Release body and mind from stress to gently and deeply recharge your whole system. This class offers supported Yin Yoga poses that are held for several minutes at a time, inviting a deeper release of the body. We end with a Yoga Nidra - a spoken word relaxation with body scanning, breath work and visualisation to reset the brain and nervous system. If you have trouble relaxing or sleeping this combination is really beneficial. We start with a simple fluid warm-up taking you from a busy day into the practice. This restorative session is an antithesis to the fast pace of modern life, in slowing down and moving through the layers of the body, there is an invitation for grounding and release. Each week the practice is attuned to different body parts, different seasons and the fascial meridians. Come and join us. Please bring a blanket and yoga props if you have them.