Jan Term of Yin & Nidra Weds 7.50-9pm

Service Description

6 sessions of Yin Yoga and Yoga Nidra based at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. Choose between In person or online/recorded option below. Attune with the season of Winter, nature and yourself. Release body and mind from stress and deeply recharge your whole system. This class offers supported Yin Yoga poses held for several minutes at a time, inviting deeper stillness and opening. We end with a Yoga Nidra - a spoken word relaxation with body scanning, breath work and visualisation to reset the brain and nervous system. If you have trouble relaxing or sleeping this combination is really beneficial. We start with a simple fluid warm-up taking you from a busy day into peace This restorative session is an antithesis to the fast pace of modern life, in slowing down and moving through the layers of the body, there is an invitation for grounding and release. Please bring a blanket and yoga props if you have them.