Spring Term Go Deeper Weds 6.30-7.40pm

Service Description

6 sessions of 1 hour 10 minute classes Going Deeper with Mindful Hatha Flow at the peaceful Bedminster Quaker Hall, near Victoria Park, South Bristol, BS3. In Person Class. Go deeper in this intermediate class and explore more of the eight limbs of yoga in a mindful and steady way. This is a space to listen inwardly and respond to themes, ideas and simply connect with yourself through asana, breath practices and meditation. Held in the beautiful Bedminster Quaker Hall with floor to ceiling windows overlooking an abundant green garden and wild space. Every part of you is welcome in this energising and peace inducing class. We start with a simple fluid warm-up taking you from a busy day into the practice of pranayama, asana, class ends with Savasana relaxation. Mats, blocks and straps are provided or bring your own kit. I look forward to seeing you there. Concs available, please get in touch if needed.