Term Gentle Sunrise Yoga Wed 7.30-8.15am

Service Description

Join us for a 6 week term on Wednesdays from 7.30-8.15 am starting 8 Jan 2025 Gentle morning yoga to alleviate common problem areas such as achey backs and sore shoulders, whilst developing greater flexibility, strength and general wellbeing. Explore and practice the fundamentals of yoga with an experienced and kind teacher. Small class size helps to develop an understanding of yoga and create a self care plan. Move organically through Breath work (Pranayama), Movement (Asana) & Relaxation Our practice is playful, deep, and tailored to the group. This class is held upstairs at Victoria Park Baptist Church on Sylvia Ave. Blocks, mats and straps provided, just turn up! Reduce stress whilst developing strength, flexibility and calm.